I started this blog with the intention of losing weight. In December, that was my main goal. But that’s expanded now and although I still want to lose weight, that isn’t my main objective. I want to be healthy. That’s it. I want to be a good weight, I want to be strong, fit and most of all, happy. And I think happiness and having a positive mindset plays a huge role in being healthy, not for your physical self but for you.
At the end of this weight loss / get fit journey, I want to be confident about my body. I want to be able to go to the beach and wear a bikini and be able to look down and see a flat, toned stomach. I want to be not just skinny, but fit, healthy and confident. I want to be happy with myself and my body.
FITNESS GOALS:
- Run 5km
- Do 600 skips on a skipping rope
- Sprint 100m in 15 seconds
- Hold the plank position for one minute
- Hold the wall sit for one minute
- Do eighty push-ups
- Do fifty burpees
- Do forty crunches
- Put my palms on the floor while my feel are together
- Do a handstand
- Do the splits?
- Build my overall stamina and endurance, flexibility and strength
BODY GOALS:
- Fit comfortably into an Australian size 8 (some 6s)
- Get a flat, toned stomach
- Toned, thin arms
- Get rid of love handles
- Look good in jeans
- Be able to wear a bikini
- Have a sculpted back
- Look good in pictures
- Wear which clothes I want to wear
- Get toned all over
- Weigh less than 53kgs (Optional)
- Have good posture
- Grow taller (5’9)
- Live a good, fit, healthy lifestyle
PERSONAL GOALS:
- Finish my homework on time
- Study an extra hour every day
- Pay attention in class and put in more effort
- Get at least 70% on all tests
- Ask for help
- Be responsible and get organised
- Cook dinner at least once a week
- Do chores without being asked
- Keep room clean
- Save money
- Become more well-rounded
- Get more confident
- Be more patient
- Be optimistic
- Go to Church at least once a month
- Call friends more
- Work hard and achieve all goals
